Trauma is a word that seemingly only sparks an ‘extreme’ when we think about it. By definition, trauma is a deeply distressing or disturbing experience and w...

I wonder how many. How many of you have been touched without giving your permission? How many have been physically, emotionally and sexually assaulted by som...

ANXIETY Anxiety can affect us all in different ways and at different times in our lives. The difference between anxiety and stress is that stress can be reli...

Motherhood can be a struggle, especially those first few months after giving birth. Hormones are all over the place, emotions of joy and exhaustion and expec...

Depression.  There are many ways to read and use the word, but when you are suffering from the debilitating, life changing, desperate, form of depression – s...